Effective May 10th, 2010: *Please note schedule is subject to change at any time.
Please check the online schedule for updates.
| Schedule |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:00 AM |
Road Ready
Kerry & Vicki
60 min. |
|
Drills & Hills
Liz
60 min. |
Yoga Ride
Liz
45 min. |
Rhythm Ride
Lori
60 min. |
|
|
|
|
|
|
|
|
|
|
7:15 AM |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 8:00 AM |
|
Rhythm Ride
Lori
60 min. |
|
Drills & Hills
Jodi
60 min. |
|
|
Road Ready
Liz
8:30
45 min. |
|
|
|
|
|
|
|
|
| 9:15 AM |
Rhythm Ride
Lina
60 min. |
|
Rhythm Ride
Jodi
60 min. |
|
|
The Morning Grind
Kathy
9:00am
45 min. |
|
|
|
|
|
|
|
|
|
| 10:00 AM |
|
Drills & Hills
Jackie
60 min. |
|
|
Rhythm Ride
Karl
60 min. |
|
Road Ready
Kathy
60 min. |
|
|
|
|
|
|
|
|
| 11:00AM |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 4:30 PM |
|
Short Ride
Karl
45 min. |
|
Short Ride
Myrna
45 min. |
|
|
|
| 5:30 PM |
Rhythm Ride
Sonia
60 min. |
|
Road Ready
Kerry & Vicki
60 min. |
|
Drills & Hills
Kathy
60 min. |
|
|
| 6:30 PM |
Endurance Ride
Kathy
75 min. |
|
Drills & Hills
Lou
60 min. |
|
|
|
|
| 7:15 PM |
|
The Elite Ride
Myrna
75 min. |
|
Short Ride
Kathy
45 min. |
|
|
|
Indoor Cycling Class Descriptions
Drills and Hills
A drill based ride focusing on intensity and power out put. Perfect for the rider looking to improve on their speed and cardio endurance. Also an extremely efficient workout designed to maximize caloric expenditure in a relatively short period of time - great for participants working with a busy schedule.
Elite Ride
A 75-minute ride designed to improve your 'outside riding' ability. Longer duration drills - with a focus on hills and interval work - will build your cardio endurance, leg strength and overall fitness to the beat of the music. Designed for intermediate to advanced riders although all levels are encouraged to give it a try!
Endurance Ride
A 75-minute ride designed to improve your cardio endurance, leg strength and overall fitness. Longer duration drills and lots of hill work with a focus on heart rate, cycling cadence and cycling technique. Designed for intermediate to advanced riders although all levels are encouraged to give it a try! A heart rate monitor is strongly encouraged and will allow you to get the most out of this class.
Rhythm Ride
This class is all about the music. Burn calories, gain strength and improve stamina efficiently while using the rhythm of music. All levels welcome.
Road Ready
Ride like a cyclist. Ride with the pros. Personalize your workout by monitoring your cadence (speed) and heart rate. Each week will take you on a different journey so you will always be challenged. Simulates various outdoor environments; from power challenging hills to endurance orientated rides. You don't have to be a cyclist to do this class but you sure will feel like one!
Short Ride
Have you been sitting at work all day? Do you need to unwind? Come join us for an intense 45 minute burst of energy. High intensity drills, and sprints. This class is short but challenging!
The Morning Grind
45 minutes of intense cycling followed by 45 minutes of boot-camp! After 90 minutes you will feel like you really climbed the grind!
Yoga Ride
Nothing beats a sport-style yoga flex'ation after a hard 60 minute spin class. The Yoga Ride is designed for anyone, come sweat out the ride portion and head upstairs after for a 45 minute ashtanga style yoga that will leave your muscles and mind relaxed and recovered for the following day. Class style changes periodically, depending on the fatigue after spin class. Yogi's that do not do the spin class are totally welcome!
back to top
